Good health and to protect against sickness and disease puma shoes is to maintain a healthy pH balance. An acidic body environment is also lower in oxygen and provides a breeding ground for bacteria, viruses, fungus and mold. This is known as acidosis and also causes a deficiency of calcium in the body. Calcium is necessary for the process of conveying nutrition to cells. If it is so important that our bodies maintain a healthy pH balance.

Then how do we recover a healthy level of alkalinity if our body currently possesses an acidic environment? The first step is to give yourself a body-cleanse to get puma sneakers rid of toxins. The second step is to eat foods and take supplements that provide nutritional support for the body and build new and healthy cells. Calcium, in particular, has a strongly alkalizing effect and puma shoes for women is best taken as ionic coral calcium.

The third step is to change your diet to include mostly alkalizing foods and a minimum of acid producing foods.Seventy to eighty percent of your diet should contain alkalizing foods and the higher alkaline they are the better. Alkaline FoodsVegetables are the most alkaline of foods and therefore to maintain a healthy pH balance you need to eat a diet rich puma womens shoes in vegetables. Alkaline Vegetables:High Alkaline Vegetables:

Meat tends to be moderately to highly acidic and so too are most grains. The grains that are alkaline include buckwheat, quinoa and spelt and you can eat these grains to your heart’s content. Of vegetables, mushrooms and potatoes are the most acidic. Of fruits, dried fruits are the most acidic and moderately acidic fruits include apple, apricots, bananas, berries (all types) fresh figs, grapes, honeydew melon, mangoes, oranges.

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