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However, if you are a serious athlete, running tights might just be a useful addition to your workout ensemble read why below:Hype or Hope?Compression clothing has been used in the medical field since the mid-1900s, eradicating symptoms related to swelling, diabetes, and vein problems. Compression wear, which is becoming increasingly popular in Australia, is made with a lightweight compression material made of a nylon Columbia Coats For Womens and spandex mix. It holds the muscles in shape and provides pressure to help improve leg circulation.

The use of compression is very popular across the medical field, aiding the decomposition of toxins and clots and improving recovery.Recovery Studies cited at the Australian website Sports Coach reveals that runners and other athletes experience less muscle soreness after competing or training in long compression tights. Shorter turn around times and the ability to train harder and longer will obviously prove beneficial in long-term running results.

Reduces muscle sorenessAlleviates lactic acid and other metabolic wastes fasterReduces muscle vibration and assists with muscle stabilityAids in chronic conditions Columbia Coats Mens e.g. Reduces muscle crampsDecreases risk of Deep-Vein Thrombosis (blood clotting) on long-haul flightsProvides additional support around kneesOptimize body temperature in warm or cool conditionsMade with moisture wicking fabric, keeping your skin dryOptions and PricingChoose from a range of sportswear to match your training needs.

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